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10 HEALTHY FRESH SMOOTHIES BY CHEF EHIS

Written By ECCA Lagos on Monday 26 February 2018 | 10:00

MANGO PLUM JOY


  • ¼ cup of Mango
  • 1 cup of Orange
  • ½ cup of Lemon
  • 1 drop Vanilla Extract and Ice cubes

WATER MELON LOVE LIGHT


  • 2 cups of Water melon
  • ¼ cup of Orange Juice
  • 10 fresh mint
  • 2/1 lemon apple

BEERY GOOD MORNING


  • 4 pieces of banana
  • ½ cup Lemon juice
  • 1 cup of Orange juice
  • ¼ cup of Cram berry
  • 1 cup of Red berry

BEET ROOT, MANGO SMOOTHIES


  • 1 cup Beet root mango cubs
  • 7 pieces of mint
  • ¼ cup of orange

BANANA GINGER SMOOTHIES


  • 1/2 Vanilla soya milk  of cup soya milk)
  • Fresh ginger ½ pieces
  • 4 pieces of Banana
  • 6 Orange dream
  • 2 cups of Orange juice
  • ½ cup of yoghurt
  • 1/8 cup of Lemon juice

ORANGE DREAM


  • 2 cups of Orange
  • ½ cup of yoghurt
  • 1/8 cup of juice

PINEAPPLE PASSION


  • ½ cup of pineapple
  • 25 mint leaves
  • ¼ cup of Orange juice
  • ½ orange peel

THE GRAPE KIWI SMOOTHIES


  • ½ cup of grape
  • 1 cube of kiwi
  • ½ cup Orange juice

AFRICAN STAR APPLE


  • 1 cup of Africa star app or Agbalumo
  • 1 cup of Coconut
  • 1 cup of water
  • ¼ cup of Mango
  • 1 piece of a well chopped Apple
  • 10 Mint leaves
  • ½ cup of Orange Juice

WATER MELON PLUM SMOOTHIES


  • 3 cup of Water melon
  • 1 plum
  • ½ cup of soya milk

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